Glycemic Index In Indian Foods To Manage Your Blood Sugar

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The results indicate that foods processed by roasting or baking may result in higher GI Conversely, boiling of foods may contribute to a lower GI diet

Indian dishes often feature potatoes, which have a high glycemic index and can lead to rapid spikes in blood sugar levels Untitled design The glycemic index is a scale that measures how quickly a food affects blood sugar levels upon being consumed Foods with a low GI value are digested more

gayathri yuvraj raju son age The glycemic index is a measure of how quickly carbohydrate-containing foods increase a person's blood glucose levels A food's GI Twenty-three varieties of commonly consumed breakfast foods of South India were tested The data on glycemic carbohydrates were developed by